MCL Rehab
232 بازدید
232 بازدید
Had a full knee recon 17 months ago.
I returned to 100% at around 12 months. Started over-training and playing too much basketball and stopped doing my strength and conditioning leg work outs. As a result, tore my MCL.
4 weeks after tearing my MCL, i re-agrivated it rehabbing. This video is my 6 weeks post re-agrivating the tear.
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